Spring break is here! Whether you’re lounging on the beach, hiking through scenic trails, or exploring a new city, this time of year is all about relaxation and fun. But just because you’re on vacation doesn’t mean your health and fitness should take a backseat. The key to staying energized, feeling great, and keeping your fitness goals on track is fueling your body with the right snacks.
If you’re a CrossFitter or someone who loves staying active, you know that your body needs proper nutrition to keep performing at its best. Packing nutritious snacks for your spring break adventure ensures that you’ll be able to power through any outdoor activities, sightseeing, or even those long beach days without feeling sluggish or deprived.
Here are some nutritious and easy-to-pack snacks that will keep you feeling fueled and ready for action, no matter where your spring break takes you.
1. Protein-Packed Energy Balls
Energy balls are the perfect on-the-go snack for any vacation. They’re easy to make, portable, and packed with the protein, healthy fats, and carbs your body craves. Plus, you can customize them to your taste! A simple mix of oats, nut butter, honey, and protein powder is all you need. Add in some chia seeds, flax, or a handful of dark chocolate chips for extra flavor.
Why they’re great for spring break: Whether you’re hiking, hitting the gym, or exploring a new city, these little bites provide long-lasting energy and will keep your metabolism revved up.
Recipe Tip: Try combining peanut butter, rolled oats, protein powder, a drizzle of honey, and a sprinkle of cinnamon. Roll into bite-sized balls, refrigerate, and you’re set for the week!
2. Trail Mix with a Twist
A classic, customizable snack, trail mix is a must-have for any trip. But instead of the sugary, pre-packaged version, make your own at home! Combine a mix of nuts (like almonds, cashews, and walnuts), seeds (like pumpkin or sunflower), and dried fruit (like raisins or apricots). To balance the sweetness, add some dark chocolate chips or cacao nibs, and you’ve got yourself a nutrient-packed snack.
Why it’s perfect for a vacation: It’s lightweight, easy to pack, and packed with healthy fats and protein. Plus, trail mix is great for refueling between activities or sharing with friends at the beach.
Recipe Tip: Opt for unsweetened dried fruit to keep your sugar intake in check. Adding a bit of coconut flakes or a sprinkle of cinnamon can give it an extra tropical twist!
3. Veggie Chips and Guacamole
For a snack that’s satisfying and full of flavor, bring along some homemade veggie chips paired with guacamole. You can make your own veggie chips by thinly slicing sweet potatoes, beets, or zucchini, tossing them in olive oil and seasoning, and baking them until crispy. Pair these chips with a delicious, creamy guacamole made from avocados, lime, cilantro, and a pinch of sea salt.
Why it’s awesome for spring break: It’s a crunchy, nutrient-dense option that won’t leave you feeling sluggish. Plus, the healthy fats in avocados will keep you full longer, so you’re not tempted to snack on less nutritious options.
Recipe Tip: Add some roasted chickpeas to the veggie chips mix for an added boost of protein and fiber!
4. Greek Yogurt with Berries and Nuts
Greek yogurt is a great source of protein and probiotics, making it an ideal snack for your vacation. Pair it with fresh berries (like strawberries, blueberries, or raspberries) and a sprinkle of nuts (like almonds or walnuts) for added crunch and healthy fats. A drizzle of honey or a sprinkle of cinnamon can take it to the next level of deliciousness.
Why it’s great for your trip: Greek yogurt helps with digestion, keeps you feeling full, and gives you an energy boost when you need it. Plus, it’s a cool, refreshing treat after a long day in the sun.
Recipe Tip: If you’re staying in a place with a fridge, this snack is super easy to prepare. Just portion out the yogurt, top it with your favorite berries and nuts, and you’re good to go!
5. Fresh Fruit and Nut Butter
Simple but satisfying, a piece of fresh fruit like an apple, banana, or pear paired with a spoonful of almond or peanut butter makes for a perfect snack. The fruit provides natural sugars for quick energy, while the nut butter gives you a dose of protein and healthy fats.
Why it works for spring break: It’s portable, requires minimal prep, and can be a refreshing snack while you’re on the move. Whether you’re grabbing a quick bite before a workout or need something light to keep you energized during a sightseeing tour, this is a great option.
Recipe Tip: Try apple slices with almond butter and a sprinkle of cinnamon for a sweet, satisfying treat!
6. Hard-Boiled Eggs
Hard-boiled eggs are a fantastic source of high-quality protein and healthy fats. They’re also super portable and easy to pack for vacation. Simply boil a batch before you head out, and you’ve got a nutritious, no-fuss snack that will keep you full for hours.
Why they’re perfect for a vacation: Eggs provide a balance of nutrients that help with muscle recovery, so they’re perfect for after a workout, a long walk, or a day full of activities.
Recipe Tip: Spice things up by adding a little sea salt, pepper, or even a dash of hot sauce for an extra kick!
7. Protein Bars (Homemade or Store-Bought)
When you’re pressed for time or simply want something super convenient, protein bars are an excellent option. Whether you make your own or grab a pre-made version, look for bars that are low in sugar and high in protein. Look for those with natural ingredients and no artificial sweeteners or preservatives.
Why they’re great for vacation: They’re easy to stash in your bag, quick to grab when you’re hungry, and provide a well-rounded mix of protein, carbs, and fats to keep you going throughout the day.
Recipe Tip: Look for a bar that has at least 15g of protein per serving and less than 10g of sugar. You can even pack a few homemade ones to bring along.
Conclusion: Fuel Your Spring Break the Right Way
Staying active and healthy during spring break doesn’t have to be hard, and with these nutritious snacks in your bag, you’ll feel great and stay energized all week long. Whether you’re hitting the gym, enjoying outdoor activities, or simply lounging by the pool, the right fuel will keep you at your best.
So, get out there, enjoy your spring break, and remember: good nutrition is just as important as good fun. Fuel your body with these delicious, nutrient-dense snacks, and make your vacation the best one yet!