Tween Training

Our expert coaches use a combination of age-appropriate training techniques and equipment to build strong teens.

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Tween Training benefits


Your teen will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help teens develop a lifelong love of health and fitness.

Teamwork & leadership

Group classes teach teamwork. Group/team workouts teach teens how to lead others through inspiration, communication and encouragement.


Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

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